Our bodies are equipped with an incredible system called the immune system that persistently strives to keep us safe from health issues.|
Knowledge of the immune system’s operation can guide us towards better health and wellbeing.
When it works correctly, the immune system recognises a broad array of potential health risks, like website bacteria, parasites, and viruses, and distinguishes them from the body's own healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system can result in frequent colds, flus and infections.
Are there natural ways to reinforce our immune system?
A good place to start is by having a balanced diet.
Physical exercise is another essential factor for maintaining a healthy immune system.
Additionally, getting enough sleep and reducing stress also has a big role in maintaining a healthy immune system.
Supplementing your diet with essential nutrients and vitamins can additionally help to boost your immune health.
Common supplements for immune health include vitamin C, echinacea, vitamin D, and zinc.
To sum up, our immune system plays a paramount role in our overall health, and we should hence make it a priority to maintain its health.